Food that combat vaginal dryness
Flax seeds
These power foods help with vaginal lubrication through its major component of the phytoestrogen lignan, which acts similarly to estrogen on your vaginal tissues.
Leafy green
Foods like spinach, kale, and collard greens are rich in nitrates, which your body converts into nitric oxide, a vasodilator needed to facilitate good blood flow.
Shrimp
Yes sis, that thing we use to describe when a man is lacking in some areas actually help with a moist cupcake. Shrimp is high in vitamin E. Eat shrimp in moderation and you should reap the benefits of a lubricated vagina and a healthy heart and brain.
Oysters
If shrimp isn't your thing, grab some oysters. These foods are high in Zinc, which is believed to fight vaginal dryness. Oysters also contain fatty acids that promote vasodilation through the relaxation of smooth muscle cells and thus improve vaginal lubrication.
